@media(max-width:480px){.header-bar[data-v-f05be3eb]{padding:8px 10px;gap:6px}.bear-avatar-box[data-v-f05be3eb],.bear-avatar[data-v-f05be3eb]{width:38px;height:38px}.app-brand[data-v-f05be3eb]{font-size:1.05rem}.user-subinfo[data-v-f05be3eb]{max-width:120px;font-size:.68rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.btn-icon-pill[data-v-f05be3eb]{padding:4px 6px;font-size:.72rem;gap:2px}}@media(max-width:390px){.btn-text-hide-mobile[data-v-f05be3eb]{display:none}.user-subinfo[data-v-f05be3eb]{max-width:95px}}.wiki-filter-card[data-v-139a5f01]{background:var(--bg-card);border:1.5px solid var(--border-card);border-radius:var(--radius-card);padding:10px 12px;margin-bottom:12px}.wiki-search-box[data-v-139a5f01]{margin-bottom:8px}.wiki-search-input[data-v-139a5f01]{width:100%;padding:9px 12px;border-radius:var(--radius-btn);border:1.5px solid var(--border-card);font-size:.82rem;background:#fdfaf6;outline:none}.wiki-filter-scroll[data-v-139a5f01]{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px}.wiki-empty-state[data-v-139a5f01]{text-align:center;padding:40px 20px;color:var(--text-muted);font-size:.85rem}.wiki-list-grid[data-v-139a5f01]{display:flex;flex-direction:column;gap:10px}.wiki-item-thumb[data-v-139a5f01]{width:50px;height:50px;border-radius:12px;object-fit:cover;background:#fff;border:1px solid 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#f5f3ff;--text-title: #2d2424;--text-body: #4a3e3d;--text-muted: #8c7e7d;--shadow-card: 0 10px 25px -5px rgba(220, 165, 120, .12), 0 4px 10px -2px rgba(0, 0, 0, .04);--radius-card: 22px;--radius-pill: 999px;--radius-btn: 14px}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html,body{overflow-x:hidden;width:100%}body{background-color:var(--bg-page);color:var(--text-body);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,PingFang SC,Hiragino Sans GB,Microsoft YaHei,Quicksand,sans-serif;line-height:1.5;min-height:100vh;display:flex;flex-direction:column;align-items:center;padding-bottom:calc(96px + env(safe-area-inset-bottom,0px));background-image:radial-gradient(circle at 10% 20%,rgba(255,107,87,.06) 0%,transparent 40%),radial-gradient(circle at 90% 80%,rgba(14,165,233,.06) 0%,transparent 40%),radial-gradient(circle at 50% 50%,rgba(245,158,11,.04) 0%,transparent 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rotate(-8deg)}.avatar-paw-badge{position:absolute;bottom:-2px;right:-2px;background:#fff;border-radius:50%;width:16px;height:16px;display:flex;align-items:center;justify-content:center;font-size:10px;box-shadow:0 2px 4px #0000001f}.header-info{display:flex;flex-direction:column;min-width:0;flex:1}.header-title-row{display:flex;align-items:center;gap:5px;white-space:nowrap}.app-brand{font-size:1.18rem;font-weight:800;color:var(--text-title);letter-spacing:-.3px}.user-subinfo{font-size:.74rem;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.header-actions{display:flex;align-items:center;gap:5px;flex-shrink:0}.btn-icon-pill{background:#fdfaf6;border:1.5px solid var(--border-card);border-bottom:2.5px solid var(--border-card-hover);color:var(--text-body);border-radius:var(--radius-btn);padding:5px 8px;font-size:.76rem;font-weight:700;display:inline-flex;align-items:center;gap:3px;cursor:pointer;text-decoration:none;transition:all .1s 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bounce-gentle{0%,to{transform:translateY(0)}50%{transform:translateY(-3px)}}.cheer-content{flex:1;min-width:0}.cheer-title{font-size:.82rem;font-weight:800;color:#c2410c;display:flex;align-items:center;gap:4px}.cheer-msg{font-size:.8rem;color:#7c2d12;margin-top:2px;line-height:1.35}.card-main{background:var(--bg-card);border:2px solid var(--border-card);border-radius:var(--radius-card);padding:14px;box-shadow:var(--shadow-card);display:flex;flex-direction:column;gap:10px}.card-header-clean{display:flex;align-items:center;justify-content:space-between;gap:8px}.card-title-badge{display:flex;align-items:center;gap:6px;min-width:0}.card-title-text{font-size:1.1rem;font-weight:800;color:var(--text-title);white-space:nowrap}.card-meta-pill{background:#f5f5f4;color:var(--text-muted);border:1px solid #e7e5e4;padding:1px 7px;border-radius:var(--radius-pill);font-size:.72rem;font-weight:700;white-space:nowrap}.cycle-flow-container{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;background:#faf5ee;padding:6px;border-radius:16px;border:1.5px dashed #ebdcd0}.cycle-step-item{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:7px 2px;border-radius:12px;background:#fff;border:1.5px solid #ebdcd0;border-bottom:2.5px solid #decbbe;text-align:center;transition:all .2s ease;min-width:0;overflow:hidden}.cycle-step-item.active{background:var(--cute-coral);border-color:var(--cute-coral-dark);border-bottom-color:#b91c1c;color:#fff;transform:translateY(-2px);box-shadow:0 4px 10px #ff6b574d}.cycle-step-name{font-size:clamp(.72rem,2.6vw,.82rem);font-weight:800;white-space:nowrap}.cycle-step-item.active .cycle-step-name{color:#fff}.cycle-step-sub{font-size:clamp(.58rem,2.2vw,.68rem);color:var(--text-muted);margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;width:100%;text-align:center}.cycle-step-item.active .cycle-step-sub{color:#ffffffeb;font-weight:700}.today-action-box{background:#fff;border:2px solid #fce7f3;border-radius:16px;padding:12px 14px;display:flex;align-items:center;justify-content:space-between;gap:8px}.today-details{min-width:0;flex:1}.today-workout-badge{display:inline-flex;align-items:center;gap:4px;padding:2px 8px;border-radius:var(--radius-pill);font-size:.82rem;font-weight:800;margin-bottom:3px}.badge-push{background:#fee2e2;color:#b91c1c;border:1px solid #fca5a5}.badge-pull{background:#e0e7ff;color:#4338ca;border:1px solid #a5b4fc}.badge-legs{background:#fef3c7;color:#b45309;border:1px solid #fde68a}.badge-rest{background:#dcfce7;color:#15803d;border:1px solid #86efac}.today-summary-text{font-size:.78rem;color:var(--text-body);line-height:1.35}.btn-cute-main{background:var(--cute-coral);border:2px solid var(--cute-coral-dark);border-bottom:3.5px solid var(--cute-coral-dark);color:#fff;font-size:.88rem;font-weight:800;padding:8px 14px;border-radius:var(--radius-btn);cursor:pointer;box-shadow:0 4px 12px #ff6b5740;display:inline-flex;align-items:center;gap:4px;transition:all .1s ease;flex-shrink:0;white-space:nowrap}.btn-cute-main:active{transform:translateY(2px);border-bottom-width:1.5px;box-shadow:0 2px 6px #ff6b5726}.btn-cute-main.done{background:var(--cute-mint);border-color:var(--cute-mint-dark);border-bottom-color:var(--cute-mint-dark);box-shadow:0 4px 12px #10b98140}.split-segment-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin-top:4px}.btn-split-tab{background:#faf5ee;border:1.5px solid #ecdcd0;border-bottom:3px solid #ddccbf;color:var(--text-body);padding:8px 2px;border-radius:12px;font-size:clamp(.75rem,3vw,.84rem);font-weight:800;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:3px;transition:all .12s ease;white-space:nowrap;min-width:0}.btn-split-tab:active{transform:translateY(1.5px);border-bottom-width:1.5px}.btn-split-tab.active-push{background:#fff1f2;border-color:#f43f5e;border-bottom-color:#e11d48;color:#e11d48;box-shadow:0 3px 10px #f43f5e26}.btn-split-tab.active-pull{background:#eef2ff;border-color:#6366f1;border-bottom-color:#4f46e5;color:#4f46e5;box-shadow:0 3px 10px #6366f126}.btn-split-tab.active-legs{background:#fefce8;border-color:#eab308;border-bottom-color:#ca8a04;color:#ca8a04;box-shadow:0 3px 10px #eab30826}.exercise-list{display:flex;flex-direction:column;gap:12px}.exercise-card{background:#fff;border:2px solid #f0e6dc;border-radius:18px;padding:13px 14px;box-shadow:0 3px 10px #dcb4960f;transition:border-color .2s ease}.exercise-card:hover{border-color:#e5d3c3}.ex-title-row{font-size:1.05rem;font-weight:800;color:var(--text-title);margin-bottom:2px;display:flex;align-items:center;justify-content:space-between;gap:6px}.ex-en-sign{font-size:.72rem;color:var(--text-muted);display:block;margin-bottom:6px}.ex-badges-row{display:flex;flex-wrap:wrap;align-items:center;gap:5px;margin-bottom:8px}.pill-tag{padding:1.5px 8px;border-radius:var(--radius-pill);font-size:.72rem;font-weight:700;white-space:nowrap}.tag-target{background:#e0f2fe;color:#0369a1;border:1px solid #bae6fd}.tag-equip{background:#f5f3ff;color:#6b21a8;border:1px solid #ddd6fe}.tag-sets{background:#fef3c7;color:#b45309;border:1px solid #fde68a}.tag-reps{background:#ecfdf5;color:#047857;border:1px solid #a7f3d0}.ex-action-row{display:flex;gap:6px;margin-bottom:8px}.btn-ex-action{flex:1;background:#faf5ee;border:1.5px solid #ecdcd0;border-bottom:2.5px solid #dac6b6;color:var(--text-body);border-radius:10px;padding:6px;font-size:.76rem;font-weight:800;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:4px;white-space:nowrap;transition:all .1s ease}.btn-ex-action:active{transform:translateY(1.5px);border-bottom-width:1.5px}.btn-ex-swap{background:#fff7ed;border-color:#fed7aa;border-bottom-color:#fdba74;color:#c2410c}.btn-ex-guide{background:#eff6ff;border-color:#bfdbfe;border-bottom-color:#93c5fd;color:#1d4ed8}.ex-cue-box{background:#fffbeb;border:1px solid #fef3c7;border-radius:12px;padding:7px 9px;font-size:.76rem;color:#92400e;line-height:1.4;margin-bottom:9px}.sets-grid-4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.btn-set-pill{background:#faf5ee;border:1.5px solid #ecdcd0;border-bottom:2.5px solid #dac6b6;color:var(--text-body);border-radius:10px;padding:7px 0;font-size:clamp(.7rem,2.6vw,.78rem);font-weight:800;text-align:center;cursor:pointer;transition:all .12s cubic-bezier(.34,1.56,.64,1);-webkit-user-select:none;user-select:none;display:flex;align-items:center;justify-content:center;gap:2px;white-space:nowrap;min-width:0}.btn-set-pill:active{transform:scale(.92)}.btn-set-pill.done{background:#dcfce7;border-color:#22c55e;border-bottom-color:#16a34a;color:#15803d;box-shadow:0 2px 6px #22c55e33}.wiki-search-box{background:#faf5ee;border:2px solid #ecdcd0;border-radius:14px;padding:8px 12px;display:flex;align-items:center;gap:8px;margin-bottom:10px}.wiki-search-input{border:none;background:transparent;font-size:.9rem;color:var(--text-title);font-weight:700;width:100%;outline:none}.wiki-filter-chips{display:flex;gap:5px;overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:6px;scrollbar-width:none;margin-bottom:8px}.wiki-filter-chips::-webkit-scrollbar{display:none}.chip-filter{background:#fff;border:1.5px solid #ecdcd0;border-radius:var(--radius-pill);padding:3px 10px;font-size:.74rem;font-weight:800;color:var(--text-muted);cursor:pointer;white-space:nowrap;transition:all .1s ease}.chip-filter.active{background:var(--cute-coral);border-color:var(--cute-coral-dark);color:#fff}.wiki-cards-grid{display:flex;flex-direction:column;gap:10px}.wiki-card-item{background:#fff;border:1.5px solid #ecdcd0;border-radius:16px;padding:12px;display:flex;flex-direction:column;gap:6px;transition:border-color .2s ease}.wiki-card-item:hover{border-color:#d6c2b2}.heatmap-stats-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-bottom:10px}.heat-stat-card{background:#faf5ee;border:1.5px solid #ebdcd0;border-radius:14px;padding:8px 4px;text-align:center}.heat-stat-val{font-size:1.15rem;font-weight:800;color:var(--text-title)}.heat-stat-lbl{font-size:.68rem;color:var(--text-muted);margin-top:1px}.heatmap-scroll-area{overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:6px;scrollbar-width:thin;scrollbar-color:#f1e6db transparent}.heatmap-grid{display:grid;grid-template-rows:repeat(7,13px);grid-auto-flow:column;grid-auto-columns:13px;gap:4px;width:max-content}.heat-cell{width:13px;height:13px;border-radius:3.5px;background:#f1e9e0;cursor:pointer;transition:transform .15s ease}.heat-cell:hover{transform:scale(1.3);z-index:10}.heat-cell.l1{background:#bbf7d0}.heat-cell.l2{background:#86efac}.heat-cell.l3{background:#22c55e}.heat-cell.l4{background:#15803d}.heat-cell.rest{background:#e0e7ff}.weight-hero-row{display:flex;align-items:center;justify-content:space-between;gap:8px;background:#faf5ee;border:1.5px solid #ebdcd0;border-radius:16px;padding:10px 14px}.weight-main-val{display:flex;align-items:baseline;gap:3px}.w-num{font-size:1.7rem;font-weight:900;color:var(--cute-coral);letter-spacing:-.5px}.w-unit{font-size:.82rem;font-weight:700;color:var(--text-muted)}.weight-sub-tags{display:flex;flex-direction:column;align-items:flex-end;gap:3px;font-size:.72rem}.chart-svg-container{width:100%;height:170px;position:relative;margin:6px 0}.meal-cards-grid{display:flex;flex-direction:column;gap:9px}.meal-item-card{background:#fff;border:2px solid #f0e6dc;border-radius:16px;padding:12px 14px;display:flex;flex-direction:column;gap:5px}.meal-top-line{display:flex;align-items:center;justify-content:space-between;gap:6px}.meal-title-badge{display:flex;align-items:center;gap:5px;font-weight:800;font-size:.92rem;color:var(--text-title)}.meal-time-tag{background:#f5f5f4;color:var(--text-muted);font-size:.7rem;font-weight:700;padding:1px 7px;border-radius:var(--radius-pill)}.meal-food-text{font-size:.8rem;color:var(--text-body);line-height:1.4}.meal-macros-row{display:flex;gap:5px;flex-wrap:wrap}.macro-chip{font-size:.68rem;font-weight:700;padding:1px 6px;border-radius:var(--radius-pill)}.m-cal{background:#fee2e2;color:#b91c1c}.m-pro{background:#e0f2fe;color:#0369a1}.m-carb{background:#fef3c7;color:#b45309}.m-fat{background:#f3e8ff;color:#7e22ce}.bottom-nav-bar{position:fixed;bottom:calc(12px + env(safe-area-inset-bottom,0px));left:50%;transform:translate(-50%);width:calc(100% - 20px);max-width:540px;background:#fffffff5;backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:2px solid var(--border-card);border-radius:22px;box-shadow:0 10px 25px #b4825a33;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));padding:5px;gap:3px;z-index:100}.nav-tab-item{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:6px 1px;border-radius:14px;border:none;background:transparent;color:var(--text-muted);cursor:pointer;transition:all .15s ease;gap:2px}.nav-tab-item:active{transform:scale(.92)}.nav-tab-item.active{background:#fff3f0;color:var(--cute-coral);font-weight:800}.nav-tab-icon{font-size:1.15rem;line-height:1}.nav-tab-label{font-size:.68rem;white-space:nowrap}.modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#2d242480;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);display:none;align-items:center;justify-content:center;padding:16px;z-index:200}.modal-overlay.active{display:flex}.modal-box{background:#fff;border:2px solid var(--border-card);border-radius:24px;width:100%;max-width:460px;max-height:88vh;overflow-y:auto;padding:18px;box-shadow:0 20px 40px #0000002e;animation:modal-pop .2s cubic-bezier(.34,1.56,.64,1)}@keyframes modal-pop{0%{transform:scale(.88);opacity:0}to{transform:scale(1);opacity:1}}.modal-title{font-size:1.12rem;font-weight:800;color:var(--text-title);margin-bottom:10px;display:flex;align-items:center;justify-content:space-between}.btn-close-modal{background:#f5f5f4;border:none;width:26px;height:26px;border-radius:50%;font-size:1rem;font-weight:700;color:var(--text-muted);cursor:pointer}.input-cute{width:100%;background:#faf5ee;border:2px solid #ecdcd0;border-radius:12px;padding:9px 12px;font-size:1rem;color:var(--text-title);font-weight:700;margin-bottom:10px;outline:none}.input-cute:focus{border-color:var(--cute-coral);background:#fff}.guide-section{margin-bottom:12px}.guide-sec-title{font-size:.86rem;font-weight:800;color:var(--text-title);margin-bottom:4px;display:flex;align-items:center;gap:5px}.guide-sec-box{background:#faf5ee;border:1px solid #ebdcd0;border-radius:14px;padding:10px 12px;font-size:.8rem;line-height:1.5;color:var(--text-body);white-space:pre-line}.guide-alert-pitfall{background:#fff1f2;border-color:#fecdd3;color:#9f1239}.btn-ex-action{display:inline-flex;align-items:center;justify-content:center;gap:4px}.modal-overlay{cursor:pointer}.modal-box{cursor:default}.btn-star-fav{background:transparent;border:none;font-size:1.1rem;cursor:pointer;transition:transform .2s ease;padding:2px 6px}.btn-star-fav:active{transform:scale(1.3)}.wiki-tab-group{display:flex;gap:8px;margin-bottom:12px}.wiki-tab-btn{flex:1;padding:8px 12px;border-radius:var(--radius-btn);border:1.5px solid var(--border-card);background:#fff;color:var(--text-body);font-size:.82rem;font-weight:700;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:5px;transition:all .2s ease}.wiki-tab-btn.active{background:var(--cute-coral);color:#fff;border-color:var(--cute-coral);box-shadow:0 4px 10px #ff6b5740}.heatmap-container-box{display:flex;flex-direction:column;align-items:center;width:100%}.heatmap-grid{display:grid;grid-template-columns:repeat(16,1fr);gap:4.5px;justify-content:center;width:100%}@media(max-width:480px){.heatmap-grid{grid-template-columns:repeat(14,1fr);gap:3.5px}}.heatmap-cell.disabled{opacity:.25;cursor:not-allowed;pointer-events:none}